Start with 10 minutes a day towards a better life!
Meet Dr. David Hanscom
Stress isn't the problem, it's your reaction to it.
- Your body reacts to stress with physiological changes that create mental and physical symptoms.
Avoiding stress increases stress.
- Learn to minimize the impact of stress on your body.
Take back your life
- This course is a sequence of lessons that reflect my journey, my patients' journeys, the best clinical practices, and the wisdom of modern neuroscience.
Successes
The DOC Journey is a collection of resources that provides information, tools, strategies and support that enables you to develop a game plan around your unique set of issues and circumstances.
Through awareness, hope, forgiveness, and play, you will learn methods that stimulate physical changes in your brain (neuroplasticity) and re-direct your nervous system to optimize your body’s reaction from one of threat... to one of safety... to one that's free from pain.
Self-Guided Courses
Learn to train your brain to not feel mental or physical pain.
Proven Learning Sequence
Each leg builds on the previous sets of lessons.
Recorded Webinars
In-depth discussion of the healing concepts.
Weekly Virtual Group Coaching
Bi-weekly group sessions provide support and safety.
"Helping patients heal from chronic pain has been
the most rewarding phase of my medical and surgical career."
~ Dr. David Hanscom
A Group Coaching Success
We invite you to join our community of subscribers already enjoying the benefits of our informative and supportive newsletter.
Sign up today and receive a complimentary copy of Dr. Hanscom's insightful article, "Plan A - Lowering Inflammation Lengthens Life".
ABOUT US
GET IN TOUCH
"The best part of the DOC Journey is that the tools and approach continue to work indefinitely."
Contact Us: Send us a message.
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